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How to protect your mental health in light of parental alienation

On Behalf of | Dec 14, 2023 | Parental Alienation |

Parental alienation can not only impact your child’s mental, emotional, and psychological well-being, as well as damage your relationship with your child, but it can also leave you feeling hopeless. Many parents who have been subjected to parental alienation find themselves in this position when the other parent controls the narrative, which can result in your own mental, emotional , and psychological damage. But you don’t have to let them take charge of your child’s life and the type of relationship that you have with your child.

Therefore, you should use the stress and strain that you’re feeling as a motivating factor to fight back to protect your child and your own mental health. That’s easier said than done, of course, but you might gain confidence in moving forward with your case by engaging in thorough preparation. What does that entail? Let’s take a closer look.

Ways to build your parental alienation case and cope with your mental challenges

Even though you might feel lost in your struggle to stop parental alienation, there are steps that you can take to advocate for your child and your relationship with them. These steps can also help protect you mental well-being. They include:

  • Confronting the alienating parent: It can be empowering to call out the other parent for their manipulating behavior, putting them on notice that you know what they’re up to and won’t put up with it. Of course, there’s a right way and a wrong way to call out the other parent, so make sure you’ve got a plan before going into the conversation so that you don’t come across as just berating the other parent.
  • Develop a gameplan: While you’ll need to think through how to approach the other parent, you also need a comprehensive gameplan for how to address parental alienation. This includes gathering evidence and making strong legal arguments to persuade the judge to rule in your favor when you seek a custody modification.
  • Take care of yourself: You’re going to experience a significant amount of stress and anxiety while you deal with parental alienation. If you try to suppress it, then it can consume you, which can ultimately negatively impact your ability to address the alienation at hand. So, make sure you’re taking care of your health by embracing hobbies, getting plenty of rest, and avoiding risky behaviors that could place you and your custody arguments in trouble.
  • Don’t compete with the other parent: To get back at the other parent and to try to even the playing field, you might be tempted to start talking poorly about the other parent around your child and engaging in other tactics to sway your child to your side. But this only threatens to cause more harm to your child. It’s not a competition to see who can win. It’s about protecting your child and finding the custody arrangement thatsupports their best interests.

Learn what you can about tackling parental alienation

Parental alienation can have a significant impact on your and your child’s lives. But you can take control of the situation by practicing self-care and thoroughly preparing your legal case. Given the niche area of the law occupied by parental alienation, you might need specialized help from a mental health professional, expert witnesses, and a skilled legal team.

With that in mind, now is the time to start addressing parental alienation, and time is of the essence. So, if you want to know more about parental alienation and the best ways to stop it, please continue to read our blog.